Self-Care Simple Living

5 Things to Boost Your Confidence

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Confidence is one of those things that takes work to keep up and maintain. You can feel great for several days, things are going great, and one thing can cause it to crash. In this post, I’m going to share with you how to boost your confidence when this does happen, because you deserve to feel confident all the time.

As you know, my journey through improving my mental health is very adventurous. Going through the Mental Cleanse Challenge really helped my confidence boost, but there are a few other things I do that also help.

If you went through the challenge with me, you’ll recognize a few of these, but there are still a few surprises for you!

Confidence isn't always easy to come by and keep. It is something you have to work hard for consistently. Here are some of my go-to tips to help boost your confidence.

5 Things to Boost Your Confidence

1 // Affirmations

This first thing I do when I realize my self-talk is not positive. Saying affirmations over and over again, out loud, give us a boost of belief for whatever we do. It is important to say them daily, and possibly a few times throughout the day.

I was listening to a few podcasts over this past week, and at least 3 different podcasters said that it takes 10 positive thoughts to undo 1 negative thought! It instantly clicked with me that I had to get some positive self-talk into my day!

While I am a big believer in affirmations, I had no idea it took so much to reverse the effects of 1 negative thought. Ever since, I have worked hard to say only nice things to myself, and you should, too!

2 // Journaling

To be able to write out everything that is on your mind will release a lot of stress. Stress can easily be a cause to lower confidence, because it removes focus from your dream.

I love to sit and write out what is on my mind, and often times I end up writing things that I had no idea were bothering me. As I continue to write, I start unfolding what was causing me misery, confusion, or just an uneasiness in my life.

When you figure it out, you can begin to heal. So write down everything on your mind until there is nothing left to say.

3 // Pampering

Sometimes we need a good evening of pampering ourselves. I love when I slow down to relax and enjoy a face mask or foot soak. The feeling of caring for ourselves gives our confidence a boost, because we are reminding ourselves that we are important.

When we finish the pampering with glowing, soft skin, it is hard not to feel more confident.

Related Post: Mental Cleanse Challenge

4 // Eating Healthier

There are studies that show a relationship to our emotional state based on what we eat. After doing a yo-yo of healthy eating to not so healthy eating, I can see that.

When you eat healthy, you have natural energy, glowing skin, and possibly shed a few excess pounds. Healthy food fuels your body to do great things, while junk food bogs your body down to be able to process it.

How could your confidence not improve by eating healthier, right? Steering clear of unhealthy food is definitely boosting my confidence a little more everyday, and is becoming easier to develop as a habit.

Related Post: 5 Vegetables that Simplify Cooking

5 // Address an area of concern

This is honestly the hardest part to admit in my system. We all know that a major flaw in the human species is the comparison game. We look at a snapshot of someone and think they have it all.

You start to see major flaws in yourself, and for me, it is personally all about my smile. I personally have struggled with my smile for many years. While I do not want to go into the entire story, I will share what I am doing at this very moment to fix how I feel.

I struggle with wanting pearly white teeth [Yes, I love my black coffee!]. I have tried so many teeth whitening systems that are on the market, but I have extremely sensitive teeth. DIY recipes helped some, but not enough to remove stains from when I had braces as a teenager.

When Smile Brilliant reached out to me for a partnership a few months ago, I was intrigued, but apprehensive. I knew that whitening my teeth would help me stop being as harsh on myself, but I was not sure if this company was the right fit.

After some research, I saw that their system was developed for people with sensitive teeth. Their kit includes not only the whitening gel, but also a desensitizing gel! They also custom-fitted trays, specifically for your teeth, so you are not wasting product with those “one-size-fits-all” trays.

Once I read all about their system and company, I agreed to try the product. The lady I have worked with at Smile Brilliant is super sweet and helpful, which makes saying yes even better!

Like I said before, my teeth are super sensitive, so I am going through the process slowly.

I started using the system in 30 minute doses, and now I am up to 2 hours. As long as I use the desensitizing gel, I have no problems whatsoever!

Here is my Before and After, well more so a progress photo. I am still working to whitening them, but I am stoked about my results so far!!

So many stains have been lifted that I never thought would! My teeth were horribly stained while I wore braces, and this is the first system that has managed to lift them without extreme sensitivity issues.

Confidence isn't always easy to come by and keep. It is something you have to work hard for consistently. Here are some of my go-to tips to help boost your confidence.

So as I said above, they reached out to me for a partnership, which means that together we are giving away 1 complete whitening kit [$139 Retail Value!] to one of my readers!! How exciting right?! All you have to do is click this link below for your chance to win! The giveaway has ended!


If you are interested in this product, I also have a DISCOUNT CODE for you!! Just use the code: awelderswife10 & you will receive 10% off of your order!

Anyways, I hope that by sharing my confidence building system with you helps. I know that when I focus on these 5 things my confidence gets set back to where it needs to be.

Just remember that it takes time. You have seen from my month of not posting as consistently as I should that working your confidence back up is a process. It is not something that happens overnight, so be patient with yourself.


  • Reply
    November 4, 2017 at 3:28 pm

    I think everyone wants to have the pearly whites. You’re not alone so don’t be too hard on yourself ?. Try to focus on good points and not so much on the negatives. I know it’s easier said than done but I too struggle, but have learned over the years that I am worthy and I do have good qualities. Even at my age, I can still hear certain family members criticizing me, but I know it’s just them and thankfully I have a loving husband that assures me every day that I’m worth it ❤️❤️ With saying that, a smile is just a smile ? Remember that you’re a wonderfully beautiful person on the inside and it does shine through even if your teeth aren’t the “perfect” pearly white ?

    • Reply
      Erin | A Welder's Wife
      November 4, 2017 at 6:20 pm

      Ingrid, I just adore you! You always know what to say. I appreciate your friendship so very much! 🙂

      • Reply
        November 5, 2017 at 4:35 pm


  • Reply
    November 4, 2017 at 5:36 pm

    Just stay away from negativity and bring on the positivity. This is the time to really evaluate your inner circle, including friends and family. This is a tough one, but it’s time to seriously consider getting away from those individuals who put you down and shred your confidence. Even a temporary break from Debbie Downer can make a huge difference and help you make strides toward more self-confidence.

    • Reply
      Erin | A Welder's Wife
      November 4, 2017 at 6:22 pm

      Such great advice, Maya! It is so true. Your circle of influence can make or break you. It is sad as to how true that is, and make it even more important to consider who you let into your life. Thank you for the inspiring comment!

  • Reply
    November 6, 2017 at 4:13 pm

    I’ve been following y’all for a while and love it! Would love to win the teeth whitening kit… I’m sticking to my daily affirmations! Love it! I just got my new daytimer and couldn’t be more excited!!! I’m traveling this week and taking the time for me and to recharge my batteries!

    • Reply
      Erin | A Welder's Wife
      November 9, 2017 at 9:33 am

      Angie, I love it when you comment! You always brighten my day! So glad to hear the changes you are making in your life are sticking. Affirmations are such a huge part of transitioning your mindset and changing your life, so I am super excited to hear that you love doing them! Enjoy your travels!

  • Reply
    kristina daniels
    November 16, 2017 at 8:47 pm

    i entered

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